Julian Wright v5:00/1:00r...21 row
6,697
Meters
25:00.0
Time
1:51.9
Pace
473
Calories
145
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 159 |
February 20, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,697 | 1:51.9 | 249 | 1135 | 22 | 145 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 19 | 129 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | 137 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 142 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 143 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 23 | 141 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 144 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 141 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 144 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 145 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | 147 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | 147 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 150 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 147 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 149 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 152 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 149 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 147 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 146 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 145 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 155 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 157 | |
| r: 0:30 | 20 | ||||||
| r815 |
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Workout Graph
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