Julian Wright 5x5:00/1:00r row
6,418
Meters
25:00.0
Time
1:56.8
Pace
438
Calories
148
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 134 |
February 22, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1051 | 21 | 148 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 23 | 147 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 22 | 149 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 21 | 151 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 19 | 145 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 20 | 150 |
| r222 |
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Workout Graph
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