Julian Wright 5x7:00/1:00r row
8,950
Meters
35:00.0
Time
1:57.3
Pace
608
Calories
154
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 140 |
March 10, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,950 | 1:57.3 | 217 | 1042 | 20 | 154 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 20 | 133 |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 21 | 154 |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 22 | 160 |
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1045 | 21 | 161 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1011 | 20 | 162 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.