Julian Wright 4x7:00/1:00r row
7,126
Meters
28:00.0
Time
1:57.8
Pace
480
Calories
151
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 13, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,126 | 1:57.8 | 214 | 1028 | 21 | 151 |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1062 | 22 | 150 |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1020 | 21 | 149 |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1011 | 21 | 149 |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1020 | 22 | 156 |
| r159 |
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Workout Graph
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