Julian Wright 4x7:00/1:00r row
7,179
Meters
28:00.0
Time
1:57.0
Pace
490
Calories
154
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 118 |
March 15, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,179 | 1:57.0 | 218 | 1050 | 22 | 154 |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 23 | 154 |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 24 | 156 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1020 | 21 | 151 |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1020 | 21 | 156 |
| r96 |
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Workout Graph
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