Julian Wright 10x0:45/0:15r row
2,028
Meters
7:30.0
Time
1:50.9
Pace
145
Calories
148
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,301 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 139 |
March 23, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,028 | 1:50.9 | 256 | 1160 | 25 | 148 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 | 143 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | 153 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 20 | 139 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | 151 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 21 | 143 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | 149 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 24 | 151 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 158 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | 147 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | 153 |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.