Julian Wright 4x7:00/1:00r row
7,175
Meters
28:00.0
Time
1:57.0
Pace
489
Calories
150
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 154 |
March 27, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,175 | 1:57.0 | 218 | 1047 | 22 | 150 |
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1028 | 21 | 139 |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 22 | 150 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1045 | 22 | 153 |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1062 | 23 | 158 |
| r153 |
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Workout Graph
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