Julian Wright v6:00/0:30r...12 row
10,327
Meters
41:20.0
Time
2:00.0
Pace
684
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,567 |
| Overall Time | 46:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 0 |
March 29, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,327 | 2:00.0 | 202 | 992 | 22 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 21 | |
| r: 0:30 | 38 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 21 | |
| r: 0:30 | 30 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 23 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 0:30 | 3 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 23 | |
| r: 0:30 | 17 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 23 | |
| r: 0:30 | 23 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 15 | |
| r240 |
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Workout Graph
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