Julian Wright 6x5:00/1:00r row
7,851
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
June 28, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1096 | 24 | 149 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 21 | 133 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 25 | 146 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 25 | 150 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 25 | 152 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 25 | 159 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | 155 |
| r68 |
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Workout Graph
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