Julian Wright 4x10:00/0:30r row
10,153
Meters
40:00.0
Time
1:58.1
Pace
683
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 133 |
July 12, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,153 | 1:58.1 | 212 | 1024 | 22 | 144 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 21 | 137 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 21 | 140 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 24 | 151 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 23 | 151 |
| r36 |
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Workout Graph
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