Julian Wright v6:00/0:30r...12 row
10,468
Meters
41:20.0
Time
1:58.4
Pace
715
Calories
141
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,630 |
| Overall Time | 46:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 123 |
July 14, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.0 | 10,468 | 1:58.4 | 211 | 1037 | 21 | 141 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 20 | 133 | |
| r: 0:30 | 4 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | 139 | |
| r: 0:30 | 1 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 21 | 143 | |
| r: 0:30 | 6 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 22 | 146 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | 146 | |
| r: 0:30 | 6 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 540 | 12 | 120 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 960 | 21 | 139 | |
| r: 0:30 | 37 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 21 | 147 | |
| r: 0:30 | 20 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 | 147 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 23 | 152 | |
| r: 0:30 | 23 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 23 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | 135 | |
| r162 |
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Workout Graph
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