Julian Wright v10:00/r...12 row
11,731
Meters
48:00.0
Time
2:02.7
Pace
757
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,790 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 116 |
July 21, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,731 | 2:02.7 | 189 | 946 | 21 | 137 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 18 | 122 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 | 129 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 142 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 18 | 129 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | 131 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 | 146 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 18 | 133 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | 142 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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