Julian Wright 4x10:00/0:30r row
10,086
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
144
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 126 |
July 31, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,086 | 1:58.9 | 208 | 1012 | 22 | 144 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 21 | 132 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 23 | 138 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 24 | 149 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 23 | 158 |
| r88 |
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Workout Graph
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