Julian Wright v10:00/r...12 row
11,974
Meters
48:00.0
Time
2:00.2
Pace
789
Calories
145
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 132 |
August 14, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,974 | 2:00.2 | 201 | 986 | 21 | 145 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 17 | 128 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | 139 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 23 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 151 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 18 | 137 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | 144 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 156 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 18 | 139 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | 145 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 156 | |
| r: 1:00 | 124 | ||||||
| r144 |
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Workout Graph
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