Julian Wright v10:00/r...12 row
11,845
Meters
48:00.0
Time
2:01.5
Pace
770
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,894 |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 131 |
August 19, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,845 | 2:01.5 | 195 | 962 | 21 | 142 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 19 | 130 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | 137 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 146 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 17 | 136 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 140 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 145 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 151 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 19 | 138 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | 140 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 161 | |
| r: 1:00 | 9 | ||||||
| r49 |
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Workout Graph
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