Julian Wright 10x2:00/0:30r row
5,200
Meters
20:00.0
Time
1:55.3
Pace
356
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
August 30, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1068 | 22 | 141 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 19 | 124 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 132 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 | 138 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 141 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 139 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 148 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 149 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 155 |
| r131 |
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Workout Graph
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