Julian Wright 10x2:00/0:30r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
367
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
September 04, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1101 | 22 | 142 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | 132 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 136 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | 141 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 138 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 141 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 144 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | 147 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 146 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 148 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | 152 |
| r88 |
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Workout Graph
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