Julian Wright 4x7:00/1:00r row
7,090
Meters
28:00.0
Time
1:58.4
Pace
476
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 119 |
September 13, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,090 | 1:58.4 | 210 | 1020 | 20 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 994 | 20 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1028 | 20 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1028 | 21 | |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1028 | 21 | |
| r52 |
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Workout Graph
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