Julian Wright 4x7:00/1:00r row
6,980
Meters
28:00.0
Time
2:00.3
Pace
461
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 111 |
September 25, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,980 | 2:00.3 | 201 | 987 | 20 | 143 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 19 | 135 |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 977 | 20 | 134 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1002 | 21 | 147 |
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1045 | 22 | 156 |
| r86 |
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Workout Graph
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