Julian Wright 4x7:00/1:00r row
7,035
Meters
28:00.0
Time
1:59.4
Pace
468
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 111 |
September 29, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,035 | 1:59.4 | 206 | 1002 | 21 | 144 |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 968 | 20 | 135 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1011 | 22 | 144 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1011 | 22 | 147 |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1020 | 22 | 153 |
| r56 |
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Workout Graph
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