Julian Wright 10x2:00/0:30r row
5,192
Meters
20:00.0
Time
1:55.5
Pace
356
Calories
136
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 108 |
October 23, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1068 | 23 | 136 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | 122 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 128 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 133 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 133 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 133 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 136 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 142 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 143 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 144 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 151 |
| r194 |
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Workout Graph
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