Julian Wright 4x8:00/1:00r row
8,202
Meters
32:00.0
Time
1:57.0
Pace
558
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 114 |
November 01, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,202 | 1:57.0 | 218 | 1046 | 22 | 148 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 21 | 138 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 22 | 147 |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 22 | 151 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 24 | 156 |
| r55 |
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Workout Graph
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