Julian Wright 10x2:00/0:30r row
5,261
Meters
20:00.0
Time
1:54.0
Pace
367
Calories
139
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
November 13, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1101 | 24 | 139 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 125 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 132 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 133 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 138 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 140 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 142 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 144 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 141 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 147 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | 155 |
| r137 |
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Workout Graph
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