Julian Wright 4x8:00/0:30r row
7,909
Meters
32:00.0
Time
2:01.3
Pace
528
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 129 |
December 04, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,909 | 2:01.3 | 196 | 990 | 21 | 144 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 907 | 19 | 134 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 21 | 142 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 22 | 148 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 23 | 154 |
| r85 |
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Workout Graph
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