Julian Wright 4x8:00/0:30r row
8,008
Meters
32:00.0
Time
1:59.8
Pace
531
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 128 |
December 11, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,008 | 1:59.8 | 203 | 995 | 20 | 140 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 20 | 135 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 21 | 139 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 21 | 142 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 21 | 146 |
| r55 |
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Workout Graph
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