Julian Wright 10x2:00/0:30r row
5,207
Meters
20:00.0
Time
1:55.2
Pace
357
Calories
84
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 19, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1071 | 22 | 84 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | 118 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 31 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 32 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 32 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 0 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 32 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 146 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 147 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 151 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 155 |
| r152 |
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Workout Graph
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