Julian Wright 4x8:00/0:30r row
7,919
Meters
32:00.0
Time
2:01.2
Pace
519
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 132 |
January 22, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,919 | 2:01.2 | 196 | 973 | 20 | 146 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 20 | 139 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 21 | 147 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 21 | 148 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 21 | 152 |
| r67 |
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Workout Graph
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