Julian Wright 3x10:00/1:00r row
7,343
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
135
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
January 24, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 950 | 20 | 135 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 20 | 134 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 20 | 134 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 21 | 138 |
| r32 |
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Workout Graph
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