Julian Wright 10x2:00/0:30r row
5,086
Meters
20:00.0
Time
1:57.9
Pace
341
Calories
138
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 156 |
February 02, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1023 | 21 | 138 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 131 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 136 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 141 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | 139 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 140 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 18 | 122 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 142 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 146 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 148 |
| r248 |
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Workout Graph
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