Julian Wright 3x10:00/1:00r row
7,414
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
146
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
February 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 972 | 20 | 146 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 20 | 137 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 20 | 145 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 22 | 156 |
| r33 |
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Workout Graph
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