Julian Wright 4x8:00/0:30r row
8,089
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 113 |
February 23, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,089 | 1:58.6 | 209 | 1016 | 21 | 149 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 21 | 140 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 22 | 148 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 21 | 152 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 22 | 157 |
| r41 |
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Workout Graph
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