Julian Wright 4x8:00/0:30r row
7,903
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 110 |
March 01, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,903 | 2:01.4 | 195 | 969 | 19 | 140 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 19 | 138 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 982 | 19 | 141 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 19 | 142 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 19 | 141 |
| r39 |
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Workout Graph
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