Julian Wright v6:00/0:30r...12 row
10,392
Meters
41:20.0
Time
1:59.3
Pace
694
Calories
141
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,617 |
| Overall Time | 46:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 130 |
March 02, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.0 | 10,392 | 1:59.3 | 206 | 1007 | 21 | 141 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 19 | 133 | |
| r: 0:30 | 5 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 | 140 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 21 | 147 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 25 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 145 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 154 | |
| r: 0:30 | 9 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 19 | 110 | |
| r: 0:30 | 90 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 21 | 143 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 22 | 147 | |
| r: 0:30 | 16 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 22 | 151 | |
| r: 0:30 | 11 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | 128 | |
| r225 |
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Workout Graph
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