Julian Wright 3x15:00/1:00r row
10,999
Meters
45:00.0
Time
2:02.7
Pace
713
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 116 |
April 01, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,999 | 2:02.7 | 189 | 950 | 20 | 142 |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 20 | 133 |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 21 | 141 |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 928 | 20 | 153 |
| r58 |
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Workout Graph
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