Julian Wright v10:00/2:00r...7 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,943 |
| Overall Time | 37:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 133 |
April 03, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1098 | 26 | 150 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 20 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 150 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | 157 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 25 | 161 | |
| r90 |
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Workout Graph
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