Julian Wright v7:00/1:00r...7 row
8,093
Meters
31:00.0
Time
1:54.9
Pace
563
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 150 |
April 19, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,093 | 1:54.9 | 231 | 1089 | 26 | 150 | |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1071 | 24 | 147 | |
| r: 1:00 | 1 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 26 | 152 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 151 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 26 | 154 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1037 | 25 | 148 | |
| r91 |
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Workout Graph
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