Julian Wright v2:00/0:30r...10 row
5,348
Meters
20:00.0
Time
1:52.1
Pace
381
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
April 22, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1143 | 25 | 146 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 137 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 147 | |
| r: 0:30 | 33 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 25 | 144 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 148 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | 157 | |
| r: 0:30 | 10 | ||||||
| r155 |
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Workout Graph
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