Julian Wright v2:00/0:30r...10 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
366
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
July 08, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1098 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 0:30 | 16 | |||||
| r151 |
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Workout Graph
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