Julian Wright v2:00/0:30r...10 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
347
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 143 |
July 22, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1041 | 19 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 19 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 19 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 19 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 19 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 19 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 19 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 19 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | |
| r: 0:30 | 19 | |||||
| r145 |
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Workout Graph
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