Julian Wright v2:00/0:30r...10 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
August 07, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1095 | 23 | 144 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 131 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 24 | 136 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 141 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 151 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 144 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | 150 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 154 | |
| r: 0:30 | 15 | ||||||
| r130 |
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Workout Graph
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