Julian Wright v2:00/0:30r...10 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
359
Calories
125
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 19, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1077 | 23 | 125 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 42 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 62 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 134 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 142 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 140 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | 143 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 145 | |
| r: 0:30 | 6 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | 154 | |
| r: 0:30 | 14 | ||||||
| r120 |
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Workout Graph
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