Julian Wright v10:00/1:00r...3 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
September 25, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1036 | 23 | 152 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 23 | 150 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 23 | 147 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| r47 |
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Workout Graph
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