Julian Wright v7:00/1:00r...7 row
8,088
Meters
31:00.0
Time
1:54.9
Pace
561
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 37:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 149 |
September 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,088 | 1:54.9 | 230 | 1085 | 23 | 147 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1080 | 22 | 144 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 23 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 22 | 147 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1054 | 23 | 152 | |
| r81 |
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Workout Graph
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