Julian Wright v10:00/1:00r...3 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 153 |
October 04, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1030 | 20 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 19 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 20 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 21 | |
| r25 |
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Workout Graph
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