Julian Wright v15:00/1:00r...3 row
11,339
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 47:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 144 |
October 16, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,339 | 1:59.0 | 207 | 1012 | 21 | 143 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 21 | 136 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1016 | 21 | 140 | |
| r: 1:00 | 8 | ||||||
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1024 | 22 | 155 | |
| r20 |
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Workout Graph
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