Julian Wright v10:00/1:00r...3 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
November 06, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1036 | 21 | 149 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 21 | 145 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | 149 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 22 | 153 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.