Julian Wright v6:00/0:30r...12 row
10,454
Meters
41:20.0
Time
1:58.6
Pace
699
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,587 |
| Overall Time | 46:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 124 |
November 19, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,454 | 1:58.6 | 210 | 1014 | 22 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 20 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 21 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 22 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| r: 0:30 | 6 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 0:30 | 10 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 23 | |
| r: 0:30 | 4 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 23 | |
| r: 0:30 | 13 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 18 | |
| r133 |
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Workout Graph
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