Julian Wright v10:00/1:00r...3 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 117 |
November 29, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 976 | 19 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 20 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 19 | |
| r39 |
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Workout Graph
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