Julian Wright v10:00/1:00r...3 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 118 |
December 17, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 970 | 20 | 144 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 20 | 136 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 20 | 143 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 20 | 155 | |
| r30 |
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Workout Graph
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