Julian Wright v5:00/1:00r...5 row
6,365
Meters
25:00.0
Time
1:57.8
Pace
429
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
December 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,365 | 1:57.8 | 214 | 1029 | 22 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 21 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 24 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | |
| r53 |
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Workout Graph
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